How blogging has helped with my mental health

I wrote a post not too long ago about how blogging has helped my everyday life and spoke about how it has given me more confidence. Not only has blogging given me confidence in many aspects of life but it has also helped with my mental wellbeing. When I decided to start blogging I never [...]

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The Benefits of Exercise for Mental Health

For those of you that don’t know, this week is Mental Health Awareness Week and the Mental Health Foundation have created a campaign that looks at mental health from a new angle. Surviving or thriving is their tagline and it got me thinking about my own mental health. You can look on their website for [...]